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12
Week Training Program
January 10 - April 7
Click here to download VBRC Application
Camp Features:
- Training in Phases to Maximize Performance
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Goal Setting
- Proper Running Form
- Physiology of Running
- Training
Groups based on Fitness Level
- Moisture Wicking Camp T-shirt
- Discounted Entry into Habitrot 5K April 7th
Weekly Workout Schedule:
Tuesday Workout
6:15pm
Thursday Workout 6:15pm
Sunday Long Run (Optional) 7:00am
Registration Fee:
$100 for New Campers
$85 for Returning Campers
Camp
Testimony:
"If you're
serious about getting faster sign up for this camp. It's that simple." Flynn F.
"I enjoyed the guest speakers, meeting
new runners and being part of a team again. Not to mention the best part.... How much faster I got!" Aurelia Y.
"I love that
I learned so much about speedwork and form. The results of my races proved that I improved my running ability."
Alexis R.
"This was great for me. I learned how to run faster with less effort,
and am less likely to injure myself." Matthew G.
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